Christen Resmo RN, BSN Board Certified Holistic Nurse, Energy Medicine Practitioner of Reiki and Healing Touch


   Let's Get Healthy Together



hearthug_br_removed_500wRenew You!
               28 Day Clean Eating Program
               
& Self-Care Immersion
                        Returning in January 2018

Exclusive Group to Kick off the New Year is limited to 8 people

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Kick off Your  New Year in 2018 with one month of Health Coaching, Meditation and Healthy Lifestyle changes! 

If you can name two or more things that you would like to change with your diet and lifestyle, you will LOVE the education, inspiration and support that we are offering to you in this 28-day self care immersion experience.

A "YOU-Driven" Approach

Renew You is a program designed to provide you with maximum support, education, fun and community to help you make empowered choices for your health and happiness now. A "You-Driven" approach means that you will be provided with plenty of information and activities that will improve your health, plus have plenty of personal flexibility to make informed and self-directed choices. Make just a few powerful changes that go a long way over time, or you can make many changes quickly, and be supported in either approach.

How this Works

You will be given a SCORECARD to help you track your daily progress. 1/2 of the scorecard will already include 5 items that are proven-effective (across all diet and lifestyle theories) such as getting enough water, fruits & vegetables, sleep and daily physical activity, plus cutting back on refined sugar. The other 1/2 of the scorecard  prescription will be filled in by you. You will be given a list of things to consider adding and removing from your diet or life and you will make choices based on what you are most interested in trying now. You will earn points, just for being healthy!

You will track your progress every day for self care points on your scorecard plus get additional participation points for engaging in health coaching and education calls, meditation classes for stress reduction and resiliency building, other healthy lifestyle activities to help you reset healthy patterns for the year ahead.

This program will help you restore balance, regain health, and make empowered changes in your life!

The true reward is getting healthy, enjoying life and feeling great. But, just for fun, we are providing amazing prizes to the top point earners, plus discounts on health coaching services and weekly drawings for all participants!



Schedule of Events

hearthug_br_removed_500wStarts with Kick-Off Event . You will receive your SCORECARD and Starter Kit, plus OTHER GOODIES, program directions and details!

                                                  SCORECARD START: Monday January 22nd

WEEKLY ACTIVITIES offered from January 22nd through Sunday February 18th...

hearthug_br_removed_500w  Mondays:   Health Coaching by teleconference call: 8:00 am or 7:00 pm
Number will be provided. You'll choose the time that works best for you

hearthug_br_removed_500w  Thursdays:  Meditation and Guided Visualization Class: 6:30 - 8:00 pm CMR Healing Arts


hearthug_br_removed_500w  Daily:  Whole Food/Soul Food Tips for Health & Happiness plus recipes, dietary theories, resources and reminders

hearthug_br_removed_500wEnds with Celebration Potluck

Includes one group Cooking Class, plus one 90 minute private Reiki and Healing Touch session - $125 value


Y
ou can do it on your own, but you don't have to do it alone!
             Let's Get Healthy Together...



                 Contact Me to Learn More

 
                   christen@christenresmo.com or call 303-904-0221

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Or, sign up for a FREE Cleanse Sheet here and get more information about this program...



Save When you Register by January 8th...


Prorgam Rates




REGISTRATION IS NOW OPEN
$325
Group size is limited to 8 !

Save $30 when you register by Monday January 8th

Check out the
Save $40 "Bring-a-Friend" rates

Sign up for  a FREE Cleanse Sheet here

& get more information about this program....

Save $30 when you register by Jan 8th
Prorgam Rates




Bring a Friend and you both save $40  (please choose the $285 option in the shopping cart)




hearthug_br_removed_500w Program also includes a 90 minute private Health Coaching Session plus Reiki & Healing Touch with Christen Resmo, RN, BSN, HNB-BC, CHC, CRMT, CKHMT

contact me with questions christen@christenresmo.com
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Grand Prize Winner Earns... 4 Health Coaching and Reiki Sessions, a one year subscription to "Clean Eating" magazine and a therapeutic grade essential oil starter kit!








Here is a peek at some of the things you'll be learning...

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.




You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 
Schedule an initial consultation with me today!
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