Your Whole Food, Soul Food Solution for Health & Happiness

   About Me


Why Work with Me?

I am an RN, Integrative Holistic Nurse, Nutrition Coach and Reiki Master Practitioner. I have created a unique treatment modality where I combine healthy eating and improved nutritional intake with the energy modalities of Reiki and Healing Touch to help people heal and become whole. 

Many people present themselves to me feeling tired or fatigued, stressed or anxious, experiencing some form of gastrointestinal distress, and with a few extra pounds they'd like to shed. Many complain of headaches, a midday energy slump, or have a hard time sleeping at night. While symptoms might be a little vague, my clients know that something is "off" and they don't always know why. They just want to feel better!

I am the detective that helps people get to the bottom of why they don't feel good whether this is occurring on the level of mind, body, emotion, or spirit. I also have referral sources such as functional medicine doctors, chiropractors, nutritionists, herbalists, hypnotherapists, personal trainers, other Reiki Masters and medical intuitives, if needed. In other words, we dig in together and find out what needs to be done. I always recommend that a person work with their primary care physician on their journey towards wellness as well.

My number one career goal has always been to help others feel better, and to be whole. I have worked to accomplish this goal in a variety of settings including traditional care within medical centers and hospitals, private coaching sessions, and alternative healing environments.  My fifteen-plus year nursing career includes experience in cardiac intensive care, cardiac rehabilitation, management, surgery and dialysis.  My eleven-plus year coaching career includes extensive experience with private coaching and personal mentoring, group facilitation, public speaking and radio. I am a member of the American Holistic Nurses Association and a graduate of Coach U, a widely known professional coach training school. I have also received certification with the International Center for Reiki Training.

What is different about me is I will truly listen to you, and tailor a program that works for you. No two people are the same, and my approach will be unique to you.

I put the power back in YOUR hands.

I received my nutrition and health coach training from the Institute of Integrative Nutrition, the world's largest nutrition training school. My schooling has equipped me with the information needed to help you make empowered decisions about what to feed your body every day. However, I don't stop there. To be truly healthy, we must be well fed in all areas of our lives. This means having fulfilling relationships, meaningful careers, enriching spiritual lives, and plenty of fun and enjoyable physical activity.

I have studied a large variety of dietary theories and practical lifestyle coaching methods. With my support and knowledge, we will co-create a completely personalized action plan based on your vision for your health and happiness. We will pay close attention to your bio-individuality. In other words, we will focus on what your body needs, how you feel, how you respond to modifications to diet and lifestyle, and we will consider the scope of your preferences and resources. Your coaching time is all about YOU and what you want! My job is is help you get there.

I live in Denver Colorado with my husband, David, and our two Chesapeake Bay Retrievers, Kodi and Josey. There are so many things that we love to do in Colorado as a family with fur-kids, but my favorite things are the quiet things like coffee around our fireplace, and hiking, fishing, camping and walking our dogs on trails throughout town and in the foothills. We also enjoy cooking at home and entertaining our friends and family whenever possible.

Experience the Power of Partnership
Learn more about my training and my unique approach  

Learn more about my rates and how to save on purchasing a package of 4 or 8 sessions

Are you curious about how health coaching can help you? Let's talk. Schedule a free initial consultation with me today.

Camping in Yellowstone National Park

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