Your Whole Food, Soul Food Solution for Health & Happiness

Join the Self-Care Revolution
& Transform Your Life with a
Mind-Body Approach to Healing
Sign up for  a FREE Cleanse Sheet below
and get more information about

"Renew You!"
28 Day Clean Eating Program 
&Self-Care Immersion
  • Could one conversation
    change your life?

    I will guide you to find the food, life and lifestyle choices that best support your healing journey. I will also help you to make gradual, lifelong changes that enable you to live a life filled with health, wellbeing and optimism.

    Read More

  • Tired of being tired?
    Sick of feeling sick?
    Stressed about your stress?

    There are times when the physical, mental and emotional demands of life simply catch up with us, and we become depleted. I can help you implement real strategies over time to  revitalize and re-energize yourself so that life is enjoyable again.

    Let's Talk

  • When was the last time had more than just a few minutes to talk with a trained professional about your health & wellbeing?

    I specialize in the recovery from fatigue, stress and illness, and the restoration of gut and immune health. Your food can be your medicine to recapture your energy, strength and vitality.

    Read More


You can heal yourself with food, love and abundant self care.
I can show you how...

Mine is a truly holistic approach. Throughout my life, I have been exposed to traditional medicine, numerous dietary theories, effective coaching and meditation techniques, and powerful healing modalities to help people heal and thrive.

The body, mind, emotions and spirit are all equally important aspects of ourselves, and all must be addressed for optimal health and wellness.  I employ an integrative approach that addresses you as a whole person. I will use a combination of nutrition consulting and life coaching skills along with energy medicine and stress reduction modalities to help you restore balance, regain health, and make transformative changes in your life. 

This is your one life! Isn't it time to feel good?

contact me to learn more


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. No two people are the same, which is why I don't simply give you a list of things to do, and a list of things to avoid. Together, we'll make a plan that you can apply in your life so that you enjoy positive results, improved sleep and maximized energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall good health.

 christen_logo5 (2)
Whole Food,
Soul Food
tips for
health and

blog pages...
Tips for nutritious and delicious eating, 
plus useful and timely information
about superfoods, sustainable living,
and more...
Isn't it time to feel good?

Read More




Returning in January 2018...

Renew You!

                  28 Day Clean Eating Program
        & Self-Care Immersion

Video Welcome!




Latest Blogs and Articles


5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins….
Camp Experience Host Sponsor for 2017!
Women Helping Women with Education, Inspiration and Connection

IIN Badge


Unused Content: