You can heal yourself with food, love and abundant self care.
I can show you how...
Mine is a truly holistic approach. Throughout my life, I have been exposed to traditional medicine, numerous dietary theories, effective coaching and meditation techniques, and powerful healing modalities to help people heal and thrive.
The body, mind, emotions and spirit are all equally important aspects of ourselves, and all must be addressed for optimal health and wellness. I employ an integrative approach that addresses you as a whole person. I will use a combination of nutrition consulting and life coaching skills along with energy medicine and stress reduction modalities to help you restore balance, regain health, and make transformative changes in your life.
This is your one life! Isn't it time to feel good?
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I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. No two people are the same, which is why I don't simply give you a list of things to do, and a list of things to avoid. Together, we'll make a plan that you can apply in your life so that you enjoy positive results, improved sleep and maximized energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall good health.